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If eating ice cream and drinking cold drinks make your teeth hurt, you are probably suffering from cold sensitive teeth. Cold sensitive teeth are not uncommon, but it’s important to understand the difference between cold sensitive teeth and tooth decay or gum disease. Cold sensitive teeth occur when the nerves within the tooth are exposed due to receding gums or worn tooth enamel. If you have cold sensitive teeth, check with your dentist for suggestions about how to help keep your teeth healthy.

Causes of cold sensitive teeth fall into several categories:

  • Decay/Disease:If your cold sensitive teeth also hurt when you aren’t eating or drinking something cold, you could be in the early stages of tooth decay or gum disease. Plaque buildup on the teeth and gums can contribute to cold sensitive teeth by eventually leading to tooth decay and gum disease.


  • Overzealous Product Use:External factors that could cause cold sensitive teeth include brushing your teeth too hard, overusing tooth whitening treatments, or acids from everyday food and drinks, like wine, coffee, and tomatoes, that can cause irreversible loss of your tooth enamel. Stress: Cold sensitive teeth also can develop if excessive tooth grinding (bruxism) wears away the tooth enamel and exposes nerves. If you think that you are grinding your teeth, see your dental professional and ask about options for how to protect your teeth.


Pacific dental group reminded you if you have cold sensitive teeth, you should go to your dentist get professional help, and make sure it wont become a serious problem in the future.




Mother’s Day is a holiday honoring motherhood that is observed in different forms throughout the world. The American incarnation of Mother’s Day was created by Anna Jarvis in 1908 and became an official U.S. holiday in 1914. Jarvis would later denounce the holiday’s commercialization and spent the latter part of her life trying to remove it from the calendar. While dates and celebrations vary, Mother’s Day most commonly falls on the second Sunday in May and traditionally involves presenting mothers with flowers, cards and other gifts.


Celebrations of mothers and motherhood can be traced back to the ancient Greeks and Romans, who held festivals in honor of the mother goddesses Rhea and Cybele, but the clearest modern precedent for Mother’s Day is the early Christian festival known as “Mothering Sunday.” Once a major tradition in the United Kingdom and parts of Europe, this celebration fell on the fourth Sunday in Lent and was originally seen as a time when the faithful would return to their “mother church”—the main church in the vicinity of their home—for a special service. Over time the Mothering Sunday tradition shifted into a more secular holiday, and children would present their mothers with flowers and other tokens of appreciation. This custom eventually faded in popularity before merging with the American Mother’s Day in the 1930s and 1940s.


While versions of Mother’s Day are celebrated throughout the world, traditions vary depending on the country. In Thailand, for example, Mother’s Day is always celebrated in August on the birthday of the current queen, Sirikit. Another alternate observance of Mother’s Day can be found in Ethiopia, where families gather each fall to sing songs and eat a large feast as part of Antrosht, a multi-day celebration honoring motherhood.

In the United States, Mother’s Day continues to be celebrated by presenting mothers and other women with gifts and flowers, and it has become one of the biggest holidays for consumer spending. Families might also celebrate by giving mothers a day off from activities like cooking or other household chores. At times Mother’s Day has also been a date for launching political or feminist causes. In 1968 Coretta Scott King, wife of Martin Luther King Jr., used Mother’s Day to host a march in support of underprivileged women and children. In the 1970s women’s groups also used the holiday as a time to highlight the need for equal rights and access to childcare.

Pacific dental group wish all moms happy mother’s day, thanks for all the love, caring and hard working.

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Deep cleaning your teeth might sound like something you should do after you’ve missed a few visits to the dentist or eaten a particularly sticky, messy meal. A deep cleaning does actually your dental hygienist to treat gum and periodontal disease perform a specific procedure. It’s often completed because a person has not had regular professional cleaning appointments every six months.

The Need for Deep Cleaning

When going to the dentist, the dental hygienist will use an instrument called a probe to measure the area around your teeth to see if you have any pocketing (area between the tooth and gum where bacteria will form). The depth of the gum tissue between the teeth and gums are called pockets when it is five millimeters or more. The American Academy of Periodontology recommends that every adult receive a periodontal evaluation each year to determine whether additional treatment is needed. Measuring pocket depth is just one part of a comprehensive dental evaluation.

Ideally, normal healthy pockets will be no more than 3 millimeters deep, according to the National Institute of Dental and Craniofacial Research (NIDCR). If the pockets are greater than 5 millimeters, your dentist might prescribe a deep scaling and root planning appointment with the dental hygienist.

Care after Scaling and Root Planning Appointments

Ideally, after this deep cleaning appointment, the bacteria in the pockets of the teeth will be removed and in the next few weeks the gums should become healthier if the person is doing oral hygiene everyday.

Pacific dental group suggest you go visit dentist at least every 6 months, and make sure your brush your teeth twice for a day!


Many people brush more than the recommended number of times per day – especially after a rich meal. But dentists warn that the extra brushing could be doing more harm than good. Brushing within half an hour of eating a meal or drinking a cup of coffee could ensure your teeth suffer worse damage.

After drinking fizzy or acidic drinks, the acid burns into the enamel of your teeth – and the layer below the enamel, called ‘dentin’. Brushing at the ‘wrong’ time – particularly within 20 minutes of finishing a meal – can drive the acid deeper into your teeth, corroding them far faster than they would have rotted by themselves.

With brushing, you could actually push the acid deeper into the enamel and the dentin,’ says Dr Howard R. Gamble, president of the Academy of General Dentistry in an interview with the New York Times. Research has shown that teeth corrode faster if they are brushed in the half hour after an acidic soft drink, which ‘stripped’ them – demineralizing them.

Volunteers wore human dentin samples in their mouths, and tested different brushing regimens. Brushing in the 20 minutes after a soft drink damaged teeth noticeably – although anyone who’s just eaten a spicy meal might be relieved to know that waiting an hour seems to be enough to avoid the negative effects.

However, after intra-oral periods of 30 and 60 min, wear was not significantly higher than in unbrushed controls,’ say the researchers. “It is concluded that for protection of dentin surfaces at least 30 min should elapse before tooth brushing after an erosive attack.”

Pacific Dental Group suggests you brush your teeth at least 30 minutes after each meal.

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As Christmas tree growers and foresters, we have a deep appreciation for our connection to the environment and what it takes to keep our planet healthy and green.

Earth Day helps remind us that we need to stay in that green state of mind, and each year on April 22nd 180 countries around the world celebrate this anniversary.

In the spirit of Earth Day, we would like to share a few facts that can motivate us all to consider our impact on the environment and take action.


  1. Senator Gaylord Nelson founded Earth Day on April 22, 1970.


  1. 20 million people participated in the first Earth Day.


  1. More than 100 billion pieces of junk mail are delivered in the United States each year.


  1. The U.S. buried or burned more than 166 million tons of resources – paper, plastic, metals, glass and organic materials – in landfills and incinerators last year.


  1. It only takes about 6 weeks total to manufacture, fill, sell, recycle, and then remanufacture an aluminum beverage can.


  1. Half the world’s tropical and temperate forests are now gone.


  1. More than 2 million people globally die prematurely every year due to outdoor and indoor air pollution.


  1. Every year in the U.S. nearly 200 billion beverage containers are sold, two-thirds of which are landfilled, incinerated or littered.


  1. Recycling, reuse and remanufacturing account for 3.1 million jobs in the U.S.


  1. Recycling saves 3 to 5 times the energy that waste incinerator power plants generate.


  1. By reducing our waste 1% per year and recycling and composting 90% of our discards by 2030, we could save 406 megatons of carbon dioxide equivalent every year. This is the equivalent to shutting down 21% of our nation’s coal-fired power plants.


  1. More than 76% of cardboard boxes and 72% of newspaper were recycled in 2006 but less than 50% of printing and writing paper was recycled.


Pacific Dental Group wish our mother Earth Happy Birthday and hope everyone give more cares to our Earth mother and make our future brighter!


Easter, which celebrates Jesus Christ’s resurrection from the dead, is Christianity’s most important holiday. It has been called a moveable feast because it doesn’t fall on a set date every year, as most holidays do. Instead, Christian churches in the West celebrate Easter on the first Sunday following the full moon after the vernal equinox on March 21. Therefore, Easter is observed anywhere between March 22 and April 25 every year. In 2017, Easter will be on April 16th. Orthodox Christians use the Julian calendar to calculate when Easter will occur and typically celebrate the holiday a week or two after the Western churches, which follow the Gregorian calendar.


The exact origins of this religious feast day’s name are unknown. Some sources claim the word Easter is derived from Eostre, a Teutonic goddess of spring and fertility. Other accounts trace Easter to the Latin term hebdomada alba, or white week, an ancient reference to Easter week and the white clothing donned by people who were baptized during that time. Through a translation error, the term later appeared as esostarum in Old High German, which eventually became Easter in English. In Spanish, Easter is known as Pascua; in French, Paques. These words are derived from the Greek and Latin Pascha or Pasch, for Passover. Jesus’ crucifixion and resurrection occurred after he went to Jerusalem to celebrate Passover (or Pesach in Hebrew), the Jewish festival commemorating the ancient Israelites’ exodus from slavery in Egypt. Pascha eventually came to mean Easter.


Did you know there are over 90 million chocolate Easter bunnies are made each year. Easter is really an entire season of the Christian church year, as opposed to a single-day observance. Lent, the 40-day period leading up to Easter Sunday, is a time of reflection and penance and represents the 40 days that Jesus spent alone in the wilderness before starting his ministry, a time in which Christians believe he survived various temptations by the devil. The day before Lent, known as Mardi Gras or Fat Tuesday, is a last hurrah of food and fun before the fasting begins. The week preceding Easter is called Holy Week and includes Maundy Thursday, which commemorates Jesus’ last supper with his disciples; Good Friday, which honors the day of his crucifixion; and Holy Saturday, which focuses on the transition between the crucifixion and resurrection. The 50-day period following Easter Sunday is called Eastertide and includes a celebration of Jesus’ ascension into heaven.


In addition to Easter’s religious significance, it also has a commercial side, as evidenced by the mounds of jellybeans and marshmallow chicks that appear in stores each spring. As with Christmas, over the centuries various folk customs and pagan traditions, including Easter eggs, bunnies, baskets and candy, have become a standard part of this holy holiday.


Pacific Dental Group wishes you Happy Easter! Don’t eat too much chocolate and remember to brush your teeth after.


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It may be a while since your grandmother told you to brush your teeth for 2 minutes 3 times a day. Was she right or wrong? It seems like a pretty fair guidepost, but how well does it hold up with the evidence?


Dr. Anna Guarna, writing for, says “Proper brushing technique is probably more important than timing.” The thing to remember is that the point of tooth brushing is to get the teeth clean. Many sources say you can’t do that in less time than two minutes. Others recommend as much as three.


It is important to remember that flossing is just as important. Short strokes around every tooth, emphasis on getting inside surfaces too, and flossing can reduce bacteria left on the teeth. Leftover bacteria can lead to gingivitis and periodontitis. Basically, you run the risk of developing diseases of both the gums and the enamel (cavities).


Most dentists still recommend at least 2 minutes at a time. Some naysayers have complained that over brushing can lead to erosion of the gum line. The problem turns out to be more a problem of the pressure applied than the length of time spent brushing. Dr. Guarna recommends using the non-dominant hand.


Dr. Sesemann from WebMD recommends that you divide the mouth into four quarters, and do each for thirty seconds. He also points out that some electric toothbrushes come with an automatic timer to set you straight. Getting the proper bristles is also important. If they are too stiff they can damage the gums.


Sesemann also says “three times is best.” So it may just be your grandmother was right on the money. Since there is evidence to show that plaque on the teeth can indicate plaque in the arteries, proper oral hygiene is essential. The secret is to make sure it is a routine part of your day.


Pacific Dental Group suggests you don’t just brush teeth for the length of time; make sure brush all sides of your teeth and gum.


April Fools’ Day, also known as April Fool’s Day or All Fools’ Day, is celebrated each year on the first day of April. It has been popular since the 19th century and is well known in Europe, Australia, Canada, Brazil and the United States – although it is not a national holiday in any country. It is celebrated as the day when people play practical jokes and hoaxes on each other. Below are some interesting facts about April
Fools’ Day.

  • No one knows exactly where, when or why April Fool’s Day began.
  • April Fool’s Day was first known as “All Fool’s Day.”
  • Pranksters would secretly stick paper fish to their backs. The victims of this prank were called Poisson d’Avril, or April Fish—which, to this day, remains the French term for April Fools.
  • The earliest recorded association between April 1, pranks and foolishness can be found in Chaucer’s Canterbury Tales which was written in 1392.
  • In the United States, the pranks last all day, but in other countries they only take place until noon.
  • April Fool’s Day is not an official holiday.

Mouthwash commercials have most of us convinced that it’s a crucial part of our oral care routine – but is mouthwash really necessary for healthy teeth and gums? The short answer: No.


The long answer: If you brush and floss your teeth properly, and get regular professional cleanings, mouthwash is not a necessary component in maintaining healthy teeth. Most mouthwashes are only effective on the surface of your teeth. If you’re not maintaining your oral health properly and you’ve allowed plaque and bacteria to build up, mouthwash isn’t very effective in penetrating into the plaque.


“Mouthwash actually plays a fairly minor role in the prevention of plaque and gum disease,” says Anthony Komaroff, M.D., and Professor of Medicine at Harvard Medical School. “Brushing and flossing are much more important.” Mouthwash only masks bad breath – it doesn’t cure it. If you haven’t made healthy teeth a priority, no amount of mouthwash can mask the effects of poor health (it’s like putting on perfume after not showering for a week).


What’s super ironic about mouthwashes that contain alcohol is: You’re supposed to use it as a way to curb bacteria growth in your mouth, but alcohol dries out your mouth – turning it into a bacteria haven!


According to Komaroff, the most effective way of dealing with bad breath is by brushing your tongue when you’re brushing your teeth. “Most of the bacteria that cause bad breath reside in a small area at the back of the tongue,” he says. “Brushing them away with a toothbrush is more effective than rinsing with a mouthwash.”


Although brushing and flossing are your keys to healthy teeth, the antibacterial ingredients in some mouthwashes do have a modest effect. If using mouthwash is important to you, look for mouthwashes that have the American Dental Association’s “Seal of Acceptance” as a plaque fighter.



Recourse from Organic authority


Spring is here, how exciting! Let’s plan a trip and get lost in sunshine.


  1. Universal Studio Hollywood

One of L.A.’s most iconic attractions is Universal Studio Hollywood. You can go behind the scenes to explore real film sets where Hollywood movies are made. You’ll be touring through active lots, so keep your eyes peeled for celebrity sightings! Then, head to the theme park portion of Universal Studios where you can spend the rest of the day enjoying rides and exhibits.


  1. Hollywood Movie Star Homes Tour – LA City Tours

If the wax versions of your favorite celebrities don’t meet your stargazing expectations, then you must take the Hollywood Movie Star Homes Tour by LA City Tour. These tours take you on scenic rides to amazing properties, including the homes of Michael Jackson, Tom Cruise, Paris Hilton, and the Osbournes to name just a few. You’ll also pass by Rodeo Drive, the Hollywood Sign, Mulholland Drive, Beverly Hills, Bel-Air and the Sunset Strip. Feel like an A-Lister – if only for a few hours – and see how your favorite stars really live. Don’t forget to bring your star-shaped glasses!


  1. Grammy Museum

If you like music, you can’t miss the Grammy Museum at L.A. LIVE in Downtown L.A. The museum offers three floors of music memorabilia and interactive exhibits that educate and inspire guests on how music has shaped American culture. A favorite stop is the second-floor Clive Davis Theater, where everyone from Taylor Swift to Ringo Starr have performed!


  1. Pacific Park – Santa Monica Pier

For great ocean views and even greater people-watching head to the historic Santa Monica Pier for fun in the sun or under the stars.


  1. Los Angeles Zoo & Botanical Gardens

While you’re at Griffith Park, don’t miss the Los Angeles Zoo & Botanical Gardens, which spans more than 133 acres. The acclaimed zoo is home to more than 1,100 mammals, birds and reptiles from around the world, including several rare and endangered species.